
Please see below previous recordings and notes!
17th April 2026
Mindset and Motivation for Diabetes
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3rd April 2026
Mastering the Eating Skills for the Holidays
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13th March 2026
Plateau Busting 101
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13th February 2026
Pathways to Reversing Diabetes - Carb Timing and Strategy
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6th February 2026
Pathways to Reversing Diabetes - Nutrition
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22nd January 2026
Pathways - Movement for Diabetes
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15th January 2026
Pathways to Reversing Type 2 Diabetes
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8th January 2026
Diabetes 101 - Discussing the foundations of diabetes and what causes it. Insulin Sensitivity and Beta Cell Dysfunction
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4th December 2025
The Eating Skills, building a foundation to last a lifetime... and make it through the holidays :)
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20th November 2025
Revisiting the foundations of health and wellness, and the foundations of the program
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13th November 2025
How Body Fat influences Blood Glucose
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6th November 2025
Insulin Resistance and Insulin Sensitivity
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30th October 2025
Halloween and Diabetes - How do we find the balance between fun and progress?
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24th October 2025
Mindset for Managing Diabetes - Using the State, Story, and Strategy Method
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17th October 2025
Drinks and Diabetes - Which drinks are the best and worst for managing diabetes
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10th October 2025
Stress, Sleep, and Sugars - How stress and sleep impact Glucose
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25th September 2025
Artificial Sweeteners - what to look out for and which ones to choose.
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19th September 2025
Diabetes and Exercise - How to exercise while managing diabetes, and the best methods to use
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