BODY COMPOSITION BREAKTHROUGH WITH COACH LISA
Please see below previous recordings and notes!
19th March 2026
What Actually Drives Fat Loss During and After the Menopause Transition
25th February 2026
Hormones in Midlife: What Changes and What Still Applies
18th February 2026
Hormones in Midlife: What Changes and What Still Applies
13th January 2026
Why Process Beats Pressure: A Smarter Way to Set Goals That Last
16th December 2025
Creating a 6-week body composition blueprint so January doesn’t feel chaotic or overwhelming.
9th December 2025
Metabolic Momentum: The four minimum habits that protect your metabolism, muscle, digestion, and energy through December
2nd December 2025
The 3 Levers That Actually Change Your Body Composition
20th November 2025
Holiday Success Call - Everything you need to stay on track through the holidays without stress, guilt, or “Starting over in January.”
4th November 2025
The Power of Walking + NEAT for Fat Loss and Body Composition
14th October 2025
5 Myths About Strength Training and Aging, and the Truth Behind Them
9th September 2025
Why ‘Eat Less, Move More’ Doesn’t Work: The Real Fat Loss Formula