CRAVINGS, EMOTIONAL EATING & BODY IMAGE WITH COACH KAREN
Please see below previous recordings and notes!
15th February 2026
When you are doing the work....and it gets hard
CLICK HERE TO VIEW THE RECORDING
CLICK HERE TO ACCESS THE CALL NOTES
5th February 2026
Why You’re Doing the Work — But Still Want to Quit in the Moment
19th December 2025
How to Reparent Yourself & Rebuild Your Self-Worth
11th December 2025
Overcoming Emotional Eating — Pocket Guide & 24-Hour Plan
8th December 2025
Tackling Temptations: Overcoming Justifications to Stick to Your Healthy Eating Plan
7th November 2025
Using Discomfort & Disappointment to Move Forward Discomfort & Disappointment to Move Forward
31st October 2025
Prioritise Your Needs to Calm Emotional Eating & Cravings
10th October 2025
Emotional Eating
CLICK HERE TO VIEW THE RECORDING
CLICK HERE TO ACCESS THE CALL NOTES