FOLLOWING THE PROGRAM WHEN BUSY OR TRAVELLING WITH COACH DJ

Please see below previous recordings and notes!

14th April 2026

Real Expectations When Travelling + 5 Pillars

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24th March 2026

What Actually Causes Weight Gain During Travels

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24th March 2026

What to Eat When You Don't Feel Like Cooking

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17th March 2026

How to Stay on Track During Emotional or Stressful Weeks

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10th March 2026

How to Hack Groceries When Life Is Busy

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3rd March 2026

Night Time Snacking and Night Time Strategies

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24th February 2026

Social Events Without Self-Sabotage

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18th February 2026

Real Life Food Examples: Top 5 Most Common Fast Food Chains

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10th February 2026

Hotel Survival Kit (How to Stay on Track)

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3rd February 2026

How to Plan For Success (If You Fail to Plan, You Plan to Fail)

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27th January 2026

The Travel Guard Rails vs Perfection Mindset

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20th January 2026

Beginner Meal Prep Guide for Busy People

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13th January 2026

How to Get Back on Track After an "Off Day / Travels

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6th January 2026

Traveling Without Losing Your Progress

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30th December 2025

How to Stick with Your New Years Resolution Goals

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23rd December 2025

Chinese Food / Habachi / Specific / Middle Eastern

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16th December 2025

Snack ideas + brands, 5 levers of progress

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9th December 2025

Holiday food swaps and meal ideas training

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2nd December 2025

Holiday Eating Guide: Staying on track for Christmas and New year

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25th November 2025

Meal preparation for strategies for busy people

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4th November 2025

Staying on track during the holiday

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28th October 2025

How to stay on track while traveling or busy

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21st October 2025

Staying on track for long drives or traveling/driving for work

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14th October 2025

Practical tools + Do it yourself planning

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7th October 2025

Staying on track while enjoying a cruise vacation

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23rd September 2025

What do I mean when my family/friends offer me food?

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16th September 2025

Simple strategies for consistency and results

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9th September 2025

If you fail to plan, you plan to fail

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