LIFESTYLE: SLEEP, STRESS & RECOVERY WITH COACH SHAUN

Please see below previous recordings and notes!

18th April 2026

Understanding your Nervous System

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10th April 2026

Inflammation: The Hidden Force behind Fatigue

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3rd April 2026

You're Not Tired....You're Depleted

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14th March 2026

Sleep & Stress; Your Path to Vitality

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6th February 2026

Making It Work with Family and Partners

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23rd January 2026

Stress Eating: Understanding & Managing Emotional Food Choices

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19th December 2025

Holiday Stress and Recovery

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12th December 2025

Stress Eating & Sleepless Nights

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5th December 2025

The Catch 22 Of Anxiety & Depression in Fitness

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21st November 2025

How does the gut affect Sleep and Stress in your Fitness Journey

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21st November 2025

Gut relation to Sleep and Stress

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14th November 2025

Nutrition for Better Sleep, Stress and Recovery Management

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6th November 2025

Why working Harder isn't always working Smarter

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31st October 2025

Practical tools to optimize recovery

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24th October 2025

Why We Do What We Do: Understanding Behavior Change in Health & Fitness

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17th October 2025

Breaking the Stress-Eating Cycle

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10th October 2025

Stress, Cravings and Willpower

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3rd October 2025

Breathing, Meditation & Mindfulness for Recovery

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26th September 2025

Stress & Sleep: Mastering What We Can Control

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19th September 2025

How Stress Affects Your Health & Wellness Journey

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12th September 2025

How Sleep, Stress and Recovery Affect Health Journey

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