MINDSET & THE POWER OF NEW PERSPECTIVE WITH COACH PAM

Please see below previous recordings and notes!

7th April 2026

The Gap Between Knowing and Doing

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23rd March 2026

All or None Thinking vs. Consistency Thinking

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10th March 2026

Meal Planning vs. Eating in the Moment

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24th February 2026

This is a Life Choice - Not a Diet!

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23rd December 2025

Holiday Momentum Check-in Quiz

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16th December 2025

Holiday Series - Mid December Re-set

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9th December 2025

Holiday Series - Mid-Holiday Consistency

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1st December 2025

Finish December Strong: Momentum, Motivation & Your Holiday Identity

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25th November 2025

No available notes

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24th November 2025

No available notes

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17th November 2025

The Power of the “In-Between Days”

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11th November 2025

Navigating Holiday Food & Mindset

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3rd November 2025

Holiday Game Plan: Staying Healthy, Happy and Grounded

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27th October 2025

What happens to the body when sick

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20th October 2025

No available notes

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6th October 2025

No available notes

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29th September 2025

The 80/20 rule: A guide to balance

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8th September 2025

The Power of Perspective in Health, Fitness & Weight Loss

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