Monthly Challenge Coaching Call With Coach DJ
Please see below previous recordings and notes!
8th April 2026
Active April Challenge - Week 2: why daily movement matters most!
25th March 2026
March Mindset Challenge (Week 4) - “Outcome Focus” → “Identity and Process”
18th March 2026
Monthly Challenge - Week 3: “Negative Self-Talk” → “Supportive Self-Talk”
4th March 2026
March Mindset Challenge (Week 1) - What This Challenge is All About
26th February 2026
February Protein First Challenge - Making Protein Fist A PERMANENT HABIT (Week 4 Training)
11th February 2026
Protein First February Challenge - WHAT IS ACTUALLY HAPPENING IN YOUR BODY
4th February 2026
February Protein First Challenge - How it works, why it helps, and how to succeed