PROGRESS, PLATEAUS & MINDSET WITH COACH PETE
Please see below previous recordings and notes!
2nd April 2026
Who Am I Without My Old Role? Identity, Purpose & Starting Again
26th March 2026
Resistance V Aerobic exercise; Why should you do and why for progress
27th February 2026
Leaving Failure in the Past
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21th February 2026
Progress Reality Timelines; What To Really Expect On Your Weight Loss Journey
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6th February 2026
The Neat Truth; Understanding Daily Expenditure & The Real Role Of Exercise
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27th January 2026
I am the only one who can change my ways
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20th January 2026
Sick Days & Fitness - When To Push Through And When To Rest
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13th January 2026
Binge Eating Habits & Rituals
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6th January 2026
New Year, New You - Your 2026 Health & Fitness Journey
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26th November 2025
Thanksgiving Mindset: Stay On Track Enjoy Your Day
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19th November 2025
The Three Types Of Plateaus : Which One Are You Actually Facing?
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12th November 2025
The 4-Week Plateau Protocol
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10th November 2025
Protein Power Up; Are You Eating Enough?
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5th November 2025
The Four P's; Patience, Persistance, Perseverance, Progress
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3rd November 2025
Overcoming Food As Comfort: New Coping Strategies For Stress
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29th October 2025
What Really Is The End Goal? Is There One?
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15th October 2025
Backwards Progress: When Getting Worse Is Actually Getting Better
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8th October 2025
Navigating Unsupportive People; When Family & Friends Undermine Your Goals
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1st October 2025
What Does Progress Mean To You?
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24th September 2025
Turning setbacks into set-ups: Reframing challenges as fuel
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17th September 2025
Plateaus: Thriving through change
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10th September 2025
The Power of Consistency: Your Only Path to Real Results
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