WOMEN'S HEALTH & HABITS WITH COACH HA
Please see below previous recordings and notes!
15th April 2026
April Week 2 Movement & Muscle – Strength for Body and Mind
4th April 2026
March Week 5 Blood Sugar & Energy – Steady Body, Steady
25th March 2026
March Week 4 Gut Health & Digestion – Absorb What You Eat
18th March 2026
March Week 3 Hormones, Sleep & Stress – Calm the System, Support the Body
12th March 2026
March Week 2 - Movement & Muscle – Why It Matters More Than You Think 💛
4th March 2026
Week 1: March - The Baseline Habit – Staying Consistent When Life Gets Busy
11th February 2026
Week 3: Feb - Stabilize Blood Sugar, Stabilize Your Day
11th February 2026
Week 2: Feb - Flexible Structure: Building a Routine That Works for YOU
3rd February 2026
Week 1: Back to Basics + Navigating through Social Events w Ease
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27th January 2026
Week 4: Foundations Reset — Sleep, Stress & Recovery
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20th January 2026
Week 3: Nourishment, Blood Sugar & Eating with Confidence
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13th January 2026
Week 2: Focused on choosing one simple habit and repeating it consistently
6th January 2026
Week 1: Focused on gently supporting your body with simple habits before making changes
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30th December 2025
This week: Water first thing + protein at your first meal.
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