WOMEN'S HORMONAL HEALTH WITH COACH MELANIE
Please see below previous recordings and notes!
16th April 2026
Why muscle loss is the real problem in midlife, why strength training matters, and which supplements are actually worth it
9th April 2026
The “Healthy Foods” That Might Be Slowing Your Progress
19th March 2026
Your Body Is Not Broken: Why long-term dieting makes fat loss feel harder
12th March 2026
Stop Starting Over - How to break the on track/off track cycle and become the woman who keeps going
13th February 2026
How to Overcome Belly Fat and Midsection Stubbornness
16th January 2026
Your Body Is Not a Bank Account:
What Actually Happens When You Eat Protein, Carbs, and Fat- and Why Stability Comes Before Fat Loss
12th December 2025
The 6 Hormonal Symptoms That Women Experience and How to Overcome Them