RESOURCES

We have put together all of our main resources onto one page here for you. You can download any of the resources by clicking on the image.

If you would prefer to have these emailed across to you just let your Coach know and they will be able to send them across!

QUICK OVERVIEW & REFERENCE GUIDE

APPETITE - 101 DELICIOUS FAT BURNING RECIPES

THE COMMITTED 100 RECIPE BOOK

THE 5x5 GUIDE - SIMPLE COMBINATIONS OF THE RIGHT FOODS AT THE RIGHT TIMES AND IN THE RIGHT AMOUNTS

RECOMMENDED FOOD LIST

3 MEAL GUIDELINES

4 MEAL GUIDELINES

5 MEAL GUIDELINES

DAILY CHECKLIST

WEEKLY CHECKLIST

7 DAY PRINTABLE PLANNER

ALL IN ONE EASY PRINT-OUT (CONTAINS THE LAST 5 DOCUMENTS)

FIST / PALM / THUMB CONVERSION CHART

COCKTAIL RECIPES & TIPS